5 Tips to Overcome Fear of the Dentists

Is your upcoming dental visit intimidating you? Does the thought of drills, needles, and machinery make your skin crawl? Nothing to worry about since this is very normal and almost 1 in 5 people suffer from dental phobia.

There are ways to reduce this kind of stress to ensure this fear doesn’t lead to poor oral health or tooth loss. Technological advancements are on a rise, making the entire experience more comfortable and relaxing. Additionally, there are many sedation options available to help one relax.

Below tips can help reduce stress and anxiety in a dental office:

1.     First and foremost, evaluate your fears and keep a list handy. Seek some clarity from your dentist who can help answer your queries and calm your senses a bit. To achieve this you need to choose your dentist carefully based on good reviews and feedback.

2.     Dental appointments should be scheduled for early in the day. Get a good sleep the night before. To feel a little calm, you can read something light before going in and strictly avoid any caffeinated drinks to avoid anxiety.

3.     Develop a good understanding with your dentist. You can develop some hand gestures to communicate during the process. Whenever you feel uncomfortable you can signal to stop and take a break. If you discuss your fears and anxiety beforehand the entire process can go smoothly.  

4.     Stay in touch with your dentist through the year and seek their guidance to improve general dental well-being. This way your fears will be better known to him/her.

5.     As a general practice, you should visit your dentist twice a year even if you face no issue. A general check-up can be done. You can also get used to feeling comfortable with the surroundings of a dental clinic.

At Drs. Heidary And Ghoreshi Dental Group, we have a very relaxing environment to make you feel comfortable, and we offer a wide range of treatment options for all your dental problems. If you are looking for a convenient dental clinic in Burlington, then call us at (905) 332-0105 to discuss in detail.